Is Amplify Organic Kombucha Ginger Lemon single can 250ml Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- natural flavours
- erythritol
- live kombucha culture
- raw kombucha
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Raw Kombucha (Pure Water,raw Sugar,green Tea,oolong Tea,pu-erh Tea,live Kombucha Culture), Naturally Fermented Glucose (Erythritol), Ginger Juice, Lemon Juice, Natural Flavours, Ginger Extract, Black Tea Extract, Natural Sweetener (Stevia), Lemon Juice Is From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Amplify Organic Kombucha Ginger Lemon single can 250ml is available at 2 retailers
About this product
Beverage · Can, Liquid