Is Amy's Kitchen Mexican Burrito Bean & Rice Low FODMAP?

Ingredients

GLUTEN FREE TORTILLA (WATER, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, SAFFLOWER OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT) (35%), ORGANIC PINTO BEANS (35%), ORGANIC BROWN RICE (12%), ORGANIC VEGETABLES (ORGANIC TOMATO PUREE [ORGANIC TOMATOES, SALT], ORGANIC ONIONS, ORGANIC CAPSICUMS, ORGANIC GARLIC) (11%), WATER, SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES. No meat, fish, shellfish, poultry, eggs, or peanuts are ever used in any Amy's kitchen products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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