Is Amy's Organic Garden Vegetable Lasagna Low FODMAP?

Ingredients

Organic Rice Lasagna Pasta (Organic Rice Flour, Water), Organic Tomato Pure, Ricotta Whey Cheese (Pasteurised Whey, Pasteurised Partly-skimmed Milk, Vinegar, Salt), Filtered Water, Organic Broccoli, Organic Onions, Organic Zucchini, Organic Spinach, Organic Peas, Organic Carrots, Parmesan Cheese (Pasteurised Partly-skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Sea Salt, Spices, Extra Virgin Olive Oil, Organic Garlic, Organic Cane Sugar, Organic Basil, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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