Is Amy's Pesto Tortellini Bowl - 9.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion salt
organic garlic
pasteurized whey
organic wheat flour
organic unbleached durum wheat semolina flour
organic unbleached wheat flour

onion salt

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Organic Pasta (Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Filtered Water, Organic Wheat Gluten), Organic Lowfat Milk, Organic Basil, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Yeast, Sea Salt), Organic Extra Virgin Olive Oil, Filtered Water, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Onion Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.