Is Amys Thai Curry Red - 10 Oz Vegan?

Ingredients

Organic Jasmine Rice, Organic Coconut Milk, Organic Butternut Squash, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Filtered Water, Organic Tamari (Water, Organic Soybeans, Salt (Wheat Free)), Organic Carrots, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Bell Peppers, Organic Green Beans, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Brown Sugar (Organic Sugar, Organic Blackstrap Molasses), Organic Cane Sugar, Organic Cornstarch, Organic Red Onions, Spices (100% Pure Herb & Spices (No Hidden )), Sea Salt, Organic Jalapeno Peppers, Organic Garlic, Paprika, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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