Is Ancient Nutrition Keto Feast Chocolate Low FODMAP?

Ingredients

Organic Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Organic Chicken Protein Concentrate, Organic Egg Yolk, Organic Chia Seed Protein, Natural Chocolate Flavor, Medium Chain Triglycerides (Coconut), Natural Maple Flavor, Ashwagandha Extract (Root), Coconut Milk, Organic Tiger Nut, Cocoa, Stevia Extract (Leaf), Organic Coffee Cherry Extract, Bacillus Coagulans 1Billio CFU, Fermented Herbal Blend (Organic Apple Cider Vinegar, Organic Ginger (Rhizome), Organic Black Pepper (Fruit), Organic Long Pepper (Fruit), Organic Reishi Mushroom (Mycelium)), Enzyme Blend (Cellulase Complex, Beta-Glucanase, Amylase, Xylanase, Protease Complex, Glucoamylase, Phytase, Pectinase, Lipase Complex, Lactase, Alpha-galactosidase, Hemicellulase, Invertase), Organic Alfalfa Grass Juice, Organic Oat Grass Juice, Monk Fruit Extract, Rosemary (Leaf) Extract (To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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