Is Andean Dream Pasta Organic Quinoa Organic Fusilli Low FODMAP?
Description
This fusilli delivers a mild nutty flavor with a firm, slightly coarse texture that holds sauces well. Commonly praised in reviews for consistent cooking and pleasant al dente bite, users report suitability for warm pasta dishes, cold salads, and baked casseroles; some reviewers note a modest grainy mouthfeel if overcooked.
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Description
This fusilli delivers a mild nutty flavor with a firm, slightly coarse texture that holds sauces well. Commonly praised in reviews for consistent cooking and pleasant al dente bite, users report suitability for warm pasta dishes, cold salads, and baked casseroles; some reviewers note a modest grainy mouthfeel if overcooked.
Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Organic White Rice Flour, Organic Quinoa Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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