Is Andy Capp's Fire Fries Corn & Potato Snacks, Fire Fries Low FODMAP?

Ingredients

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (PALM AND/OR COTTONSEED OIL), DRIED POTATOES, SALT, LESS THAN 2% OF: WHEY POWDER, WATER, MONOSODIUM GLUTAMATE, DEXTROSE, SODIUM DIACETATE, TBHQ (FOR FRESHNESS), CITRIC ACID, ONION POWDER, SUGAR, HOT SAUCE (AGED CAYENNE PEPPER, VINEGAR, SALT, GARLIC), MONO- AND DIGLYCERIDES, SPICE AND COLORING (CONTAINS PAPRIKA), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, NATURAL FLAVOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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