Is Animal crackers original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose drn syrup
tree nuts
soy ade in a bakery that uses peanuts
wheat
wheat flour niacin

high fructose drn syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

9300mg 300g 25g less than 2,400mg 2,400mng solesterol odium total carbohydrate dietary fiber calories per gram: fat 9 3750 prote carbohydrate 4 ngredients: enriched flour (wheat flour niacin, reduced iron, thiamine mononitrate vitamin b1], riboflavin [vitamin b2), folic cid), sugar, soybean oil, high fructose drn syrup, salt, baking soda (leavening dy lecithin (an emulsifier), natural lavor, spice. ontains: wheat and soy ade in a bakery that uses peanuts and tree nuts. stauffer biscuit company york, pa 17403 www.stauffers.com made in u.s.a. prs91011a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.