Is Ann Marie's Cookie, Oatmeal Raisin, No Sugar Added, 15ct. / 12 oz. Low FODMAP?

Ingredients

Palm Oil, Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid0, Raisins, Enriched Flour Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzyme, Thiamine Mononitrate Riboflavin Folic Acid, Maltitol Syrup Maltitol Powder, Oatmeal Eggs, Contains 2% Or Less Of: Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Spice, Salt, Defatted Soy Flour, Whey, Xanthan Gum, Caramel Color, Natural And Artificial Flavors, Acesulfame Potassium, Nonfat Milk, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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