Is Annalisa Chick Peas Low FODMAP?
Description
Mild, nutty flavor and a firm yet creamy texture when cooked make these chickpeas versatile for salads, dips, roasts, and stews; reviewers commonly note consistent flavor and texture, ease of use, and good value, while occasional comments mention variability in firmness or canning/packaging inconsistencies depending on batch and storage conditions.
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Description
Mild, nutty flavor and a firm yet creamy texture when cooked make these chickpeas versatile for salads, dips, roasts, and stews; reviewers commonly note consistent flavor and texture, ease of use, and good value, while occasional comments mention variability in firmness or canning/packaging inconsistencies depending on batch and storage conditions.
Ingredients
Chick peas, water, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.