Is Annie Chuns Pad Thai Low FODMAP?

Ingredients

HOKKIEN NOODLES: Water, Wheat Flour, Modified Food Starch, Contains 2% or less of Salt, Lactic Acid (for freshness), Wheat Gluten. SAUCE: Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Tomato Paste, Canola Oil, Peanut Butter, Water, Tamarind Extract (Tamarind, Water), Molasses, Miso (Water, Rice, Soybeans, Salt), Garlic Puree, Contains 2% or less of Onion Puree, Rice Vinegar, Salt, Yeast Extract, Caramel Color, Ground Red Pepper, Seasoning (Shrimp Extract [Shrimp, Salt], Salt), Seasoning (Toasted Sesame Oil, Medium Chain Triglycerides, Natural Flavor, Yeast Extract, Onion Powder), Xanthan Gum, Paprika Seasoning (Extractives of Paprika, Quillaia Extract). PEANUTS: Dry Roasted Peanuts. TOPPINGS: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Glucose, Dehydrated Green Onion, Roasted Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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