Is Annie Chun's Thai-Style Green Curry, Medium Spicy Green Curry, 9 Oz, Pack of 6 Low FODMAP?

Ingredients

Water, Jasmine Brown Rice, Red Quinoa, Rice Bran Oil, Sauce: Coconut Milk, Carrot, Red Bell Pepper, Green Curry Paste (Garlic, Shallot, Green Chili, Lemongrass, Galangal, Shrimp Paste (Shrimp, Salt), Salt, Coriander, Cumin, Kaffir Lime Peel, Turmeric, Coriander Seed Powder, White Pepper Powder), Sugar, Corn, Green Pea, Basil Leave, Modified Tapioca Starch, Salt, Yeast Extract (Yeast Extract, Maltodextrin, Sodium Chloride), Guar Gum, Xanthan Gum, Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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