Is Annie Chun's Thai Tom Yum Soup Bowl, 6 oz (Pack of 6) Low FODMAP?

Ingredients

Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Beta Carotene, Soup Base: Fish Sauce (Cured Anchovy, Salt, Water), Red Chili Garlic (Red Chili Pepper, Distilled Vinegar, Garlic Salt), Evaporated Cane Juice, Onion, Lime Juice Concentrate, Canola Oil, Mushroom Extract (Maltodextrin, Mushroom, Salt), Ginger, Tamarind, Yeast Extract, Crushed Garlic (Garlic, Citric Acid), Shrimp Extract (Shrimp, Squid, Corn Starch, Codfish, Salt), Natural Flavor, Toppings: Scallion, Maltodextrin, Bok Choy (Chinese Mustard), Deep-fried Tofu (Soybeans, Soybean Oil, Magnesium Chloride, Calcium Chloride), Red Pepper, Shiitake Mushroom, Guar Gum, Dehydrated, Product Manufactured In A Facility That Uses Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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