Is Annie's Spirals & Creamy Queso Pasta and Cheese, Made with Organic Pasta Low FODMAP?

Ingredients

Organic Pasta (organic wheat flour, organic whole wheat flour), Whey, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Queso Fresco (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Monterey Jack Cheese (cultured pasteurized milk, salt, non-animal enzymes), Sodium Phosphate, Spices, Sugar, Dried Onion, Dried Garlic, Tomato Powder, Silicon Dioxide, Annatto Extract (for color), Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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