Is ANNIE'S, ORGANIC BUTTERMILK DRESSING Low FODMAP?

Ingredients

*CULTURED BUTTERMILK (*SKIM MILK, *GUAR GUM, CARRAGEENAN, *LOCUST BEAN GUM, CULTURE, SEA SALT), *EXPELLER PRESSED VEGETABLE OIL (*SOY, *CANOLA AND/OR *SUNFLOWER), *SOUR CREAM (*CULTURED PASTEURIZED NONFAT MILK, *CULTURED PASTEURIZED CREAM, MICROBIAL ENZYME), WATER, *APPLE CIDER VINEGAR, *DISTILLED WHITE VINEGAR, *ONION, SEA SALT, *WHOLE EGG, *MUSTARD FLOUR, *CHIVES, XANTHAN GUM, *PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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