Is Annie's Organic Cheddar Flavor Vegan Mac Pasta & Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Vegan Mac and Cheese is a plant-based macaroni and cheese made with organic pasta and a cheddar-flavored sauce. It is a vegan product that is easy to store and makes a quick vegan meal. With its organic ingredients and cheddar flavor, Annie's Vegan Mac and Cheese offers a tasty and convenient option for those following a vegan diet. Unfortunately, there is no information available about what people say about the product.

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Why it's a maybe for low FODMAP

organic pea protein
natural flavor
organic wheat flour

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Pasta (organic Wheat Flour), Organic Vegan Cheddar Flavor Seasoning (organic Rice Syrup Solids, Organic Palm Oil, Sea Salt, Organic Corn Starch, Organic Pea Protein, Natural Flavor, Sunflower Lecithin, Lactic Acid, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking)). Mixed Tocopherols (vitamin E) And Organic Rosemary Extract To Protect Flavor. Contains: Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.