Is antioxidant Low FODMAP?

Ingredients

dried cranberries (cranberries, sugar, sunflower oil), raisins (raisins, sunflower oil), walnuts, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, unsweetened chocolate processed with alkali, soy lecithin, salt) [product of canada], shelled pecans, dried blueberries (blueberries, cane sugar, sunflower oil), contains: tree nuts (walnuts, pecans), soy manufactured in a facility that processes peanuts/ tree nuts, our products may contain occasional pit, shell pieces, and other naturally occurring objects, manufactured by gounwotnut, gourne perth amboy, 1000

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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