Is Antonina's Bakery Lemon Streusel Muffins Low FODMAP?

Ingredients

Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch), Water, Non-gmo Canola Oil, Cane Sugar, Eggs (whole Eggs, Citric Acid [to Retain Color]), Rice Milk Powder, Dehydrated Lemon Juice (lemon Juice, Tapioca Maltodextrin), Brown Sugar, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Lemon Extract (ethyl Alcohol, Water, Lemon Oil), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Baking Soda, Salt, Xanthan Gum, Lemon Oil, Vinegar Powder, Enzymes. Streusel Topping: Cane Sugar, Gluten-free Flour Blend, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Lemon Juice (lemon Juice, Tapioca Maltodextrin). Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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