Is APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCHES, APPLE BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- organic apple puree
- organic natural flavors
- organic whole milk greek yogurt
- organic banana puree
organic apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Whole Milk Greek Yogurt (Heat Treated After Culturing), Organic Blueberry Puree, Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (To Maintain Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCHES, APPLE BLUEBERRY is available at 1 retailer
About this product
Yogurt · Liquid