Is APPLE CHEESE TRAY WITH CARAMEL SAUCE Low FODMAP?

Ingredients

RED AND GREEN APPLES WITH CALCIUM ASCORBATE ADDED (TO PROMOTE COLOR RETENTION AND MAINTAIN TEXTURE), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORNSTARCH, BUTTER [CREAM, SALT], LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, MONO- & DIGLYCERIDES, ARTIFICIAL FLAVOR, WATER, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR), MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, BACTERIAL CULTURE, SALT, ENZYMES), COLBY CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYME, ANNATTO EXTRACT COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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