Is APPLE CRUMB COFFEE CAKE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), SUGAR, WHEAT FLOUR, APPLES, MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), PALM OIL AND FRACTIONATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CINNAMON, WHEY, SALT, EGG YOLKS, FOOD STARCH - MODIFIED, DEFATTED SOY FLOUR, SKIM MILK, DISTILLED MONOGLYCERIDES, DEXTRIN, EGG WHITES, DEGERMINATED YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, MALTODEXTRIN, POTASSIUM SORBATE PRESERVATIVE, MILK PROTEIN CONCENTRATE, CORN SYRUP, SODIUM CARBOXYMETHYLCELLULOSE, CELLULOSE GEL, CITRIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, AMMONIUM SULFATE, SOYBEAN OIL, CHEESE CULTURE, SHERRY WINE, PROPYLENE GLYCOL, SODIUM BENZOATE PRESERVATIVE, ENZYMES, SPICES, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, TURMERIC OLEORESIN COLOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CANOLA OIL, BETA-APO-8'-CAROTENAL COLOR, INVERT SUGAR, PAPRIKA OLEORESIN COLOR, GLYCERYL MONOOLEATE, POLYSORBATE 60, CARAMEL COLOR, VINEGAR, CORN OIL, ETHYL ALCOHOL, ASCORBIC ACID PRESERVATIVE, GUM TRAGACANTH, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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