Is APPLE SAUCE, APPLE Low FODMAP?
Description
Sweet-tart, fruit-forward flavor with a mild apple aroma; texture ranges from smooth to slightly chunky depending on brand. Commonly used as a snack, side dish, baking add-in, or baby food. Reviewers note consistent texture, convenient packaging, and occasional variability in sweetness and thickness across batches and overall positive usability impressions.
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Why it's not low FODMAP
- apples
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart, fruit-forward flavor with a mild apple aroma; texture ranges from smooth to slightly chunky depending on brand. Commonly used as a snack, side dish, baking add-in, or baby food. Reviewers note consistent texture, convenient packaging, and occasional variability in sweetness and thickness across batches and overall positive usability impressions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
APPLES; WATER; ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Spreadable