Is APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE WITH BROWN SUGAR OATMEAL Low FODMAP?

Ingredients

cultured lowfat milk, water, cane sugar, whole grain oats, chicory root fiber, apples, apple puree, brown sugar, natural flavors, fruit pectin, lemon juice concentrate, locust bean gum, cinnamon, guar gum , live and active cultures : s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei and l, rhamnosus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE WITH BROWN SUGAR OATMEAL is available at 8 retailers

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