Is Apres - Drink Plant Protein Mint Chocolate - Case of 12-11 FZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
pea
coconut sugar
coconut water

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

pea

coconut sugar

coconut water

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

FILTERED WATER, COCONUT WATER*, PLANT PROTEIN BLEND* (PEA, CHIA, CACAO. HEMP), VIRGIN COCONUT OIL*, COCONUT SUGAR*, COCOA POWDER*, NATURAL FLAVORS, SUNFLOWER LECITHIN ELECTROLYTE BLEND (POTASSIUM PHOSPHATE, SEA SALT), MONK FRUIT EXTRACT*, MADAGASCAR VANILLA EXTRACT, GELLAN GUM, PEPPERMINT OIL.

Check Apres - Drink Plant Protein Mint Chocolate - Case of 12-11 FZ against your own diets in the app.

Take it with you

Scan to open Apres - Drink Plant Protein Mint Chocolate - Case of 12-11 FZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Apres - Drink Plant Protein Mint Chocolate - Case of 12-11 FZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →