Is Archer Farms Salsa Con Queso Dip 15 oz Low FODMAP?


Ingredients
Water, Nonfat Milk, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Jalapeno Peppers, Green Chili Peppers, Red Peppers, Soybean Oil, Tomatoes Packed In Tomato Juice, Modified Corn Starch, Maltodextrin, Less Than 2% Of Natural Flavors (Milk), Salt, Sodium Phosphate, Sodium Polyphosphate, Xanthan Gum, Carrageenan, Datem, Autolyzed Yeast Extract, Sodium Citrate, Paprika Extract And Annatto Extract (Colors)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


