Is ARCHWAY, SOFT ROCKY ROAD COOKIES, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, INVERT SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA), MARSHMALLOW NOUGAT, (SUGAR, *PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, WHEAT FLOUR, GLYCERIN, SUGAR, DEXTROSE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE), EGGS, FRUIT PASTE (ORGANIC DRIED CANE SYRUP, PEAR JUICE CONCENTRATE, GLYCERIN, APPLE JUICE CONCENTRATE, APPLE POWDER, MODIFIED FOOD STARCH, WATER, PALM KERNEL OIL, PECTIN, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM), COCOA (PROCESS WITH ALKALI), FRUCTOSE, WALNUTS, NONFAT DRY MILK, LEAVENING (BAKING SODA, CREAM OF TARTAR, AMMONIUM BICARBONATE), MODIFIED CORNSTARCH, SALT, NATURAL & ARTIFICIAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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