Is Aria Designer Protein Powder, Vanilla, 15g Protein, 12oz Low FODMAP?
Description
Mild vanilla flavor with a creamy mouthfeel when blended; texture ranges from silky in smoothies to slightly chalky in thin mixes. Common uses include shakes, smoothies, coffee blends, and baking additions. Customer reviews frequently note good mixability, varying sweetness perception, occasional aftertaste, and overall convenience and portability for everyday use.
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Why it's not low FODMAP
- fructose
- soy isoflavones
- citrus fiber
- soluble corn fiber
- whey protein concentrate
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild vanilla flavor with a creamy mouthfeel when blended; texture ranges from silky in smoothies to slightly chalky in thin mixes. Common uses include shakes, smoothies, coffee blends, and baking additions. Customer reviews frequently note good mixability, varying sweetness perception, occasional aftertaste, and overall convenience and portability for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aria Women's Protein Blend ( Soy Protein Isolate , Whey Protein Concentrate , Whey Protein Isolate ) Soluble Corn Fiber , Fructose , Oat Fiber , Natural Vanilla Flavor , Brown Rice Syrup , Soy Lecithin , Citrus Fiber , Soy Isoflavones , Stevia Leaf Extract , Mixed Tocopherols ( To Help Protect Flavor ) . Vitamins and Minerals : Calcium Phosphate , Vitamin D3 ( Cholecalciferol ) , Folate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Aria Designer Protein Powder, Vanilla, 15g Protein, 12oz is available at 1 retailer
About this product
Supplement · Powder