Is Arla Protein Salted Caramel Yogurt 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, slightly salty caramel flavor with a smooth, thick, creamy texture; often consumed as a grab-and-go snack, breakfast accompaniment, or dessert topping. Reviewers commonly note the pronounced caramel taste and velvety mouthfeel, praising convenience while some mention it can be sweeter than expected or richer than preferred in small portions.

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Why it's a maybe for low FODMAP

waxy maize starch
natural flavouring
white grape juice concentrate

waxy maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

natural flavouring

white grape juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Lactose Free Skyr (Yogurt (Milk)), White Grape Juice Concentrate, Sugar 0,9%, Concentrated Butter 0,4% (Milk), Waxy Maize Starch, Burnt Sugar Syrup 0,16%, Salt 0,09%, Natural Flavouring, Sweetener (Steviol Glycosides from Stevia), Lemon Juice Concentrate, Lactase Enzymes

Check Arla Protein Salted Caramel Yogurt 200g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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