Is Arla Protein Salted Caramel Low FODMAP?
Description
Sweet, slightly salty caramel flavor with a smooth, thick, creamy texture; often consumed as a grab-and-go snack, breakfast accompaniment, or dessert topping. Reviewers commonly note the pronounced caramel taste and velvety mouthfeel, praising convenience while some mention it can be sweeter than expected or richer than preferred in small portions.
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Description
Sweet, slightly salty caramel flavor with a smooth, thick, creamy texture; often consumed as a grab-and-go snack, breakfast accompaniment, or dessert topping. Reviewers commonly note the pronounced caramel taste and velvety mouthfeel, praising convenience while some mention it can be sweeter than expected or richer than preferred in small portions.
Ingredients
Yogurt (Milk) (91%), Fruit Extract Syrup, Caramel Sugar Syrup (1.4%), Sugar, Butter (Milk), Maize Starch, Salt, Natural Flavouring, Lemon Juice Concentrate, Lactase Enzyme .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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