No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ARNIE'S, SAN FRANCISCO SOUR DOUGH BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This sourdough loaf offers a pronounced tang, crisp, crackling crust and chewy, open crumb; commonly used for toasting, sandwiches, dipping in soups and making bruschetta. Reviewers note consistent sour flavor, sturdy crust for slicing and reliable performance when toasted, with occasional comments on loaf size variability and packaging variability issues.

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER FERMENTED WHEAT FLOUR, YEAST, CORN MEAL, SALT, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, DEXTROSE, SOY OIL, WHOLE MILK, WHOLE EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
TangySour
Texture
ChewyCrispy
Commonly used for
SandwichDippingMeal PrepSnacking
Low FODMAP? ARNIE'S, SAN FRANCISCO SOUR DOUGH BREAD | Spoonful