Is Arnott's Cruskits Rye Crispbreads 125g Low FODMAP?

Description
Thin, dry crispbreads offer a mild, toasty flavor with a light, crunchy snap; texture is firm yet brittle, often breaking when topped. Commonly used as a base for savory or sweet toppings, spreads, dips and open-faced sandwiches, customers note consistent crispness, size and suitability for snacking, entertaining and everyday use.

Description
Thin, dry crispbreads offer a mild, toasty flavor with a light, crunchy snap; texture is firm yet brittle, often breaking when topped. Commonly used as a base for savory or sweet toppings, spreads, dips and open-faced sandwiches, customers note consistent crispness, size and suitability for snacking, entertaining and everyday use.
Ingredients
Rye Flour (96%), Milk Solids, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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