This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Arnott's Seeded Crackers Sea Salt"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, thin crackers deliver a sturdy crunch and a light, savory finish, with a textured, speckled surface that adds bite; commonly used for cheese boards, dips, spreads, soups, and everyday snacking. Reviewers praise crunch and pairing versatility, noting occasional breakage and variable seasoning intensity across batches and packaging inconsistency reported.

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Ingredients

Sea Salt Seeded Crackers: seeds (white sesame seeds (14%), linseed (12%), sunflower seeds (9%), black sesame seeds (4%)), tapioca flour, brown rice flour, chickpea flour, vegetable oil, potato flour, sea salt (0.5%), food acid (E330), antioxidants (E307b, E392). Contains sesame. May contain tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

{"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Arnott's Seeded Crackers Sea Salt"}} is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyGrainy
Commonly used for
SnackingDipping
Low FODMAP? {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Arnott's Seeded Crackers Sea Salt"}} | Spoonful