No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Tim Tam Chocolate Biscuits Classic Dark Choc Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet chocolate coating envelopes crisp biscuits with a smooth chocolate cream center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, often dunked in hot drinks or used for the 'slam' technique. Reviewers praise intense cocoa flavor and snackability, noting occasional variability in freshness.

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Ingredients

Dark Chocolate (38%) (Sugar, Cocoa Mass, Milk Solids, Vegetable Oil, Cocoa Butter, Emulsifier (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Golden Syrup, Cocoa Powder, Food Colour (Caramel III), Salt, Baking Powder, Emulsifier (Soy Lecithin), Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnott's Tim Tam Chocolate Biscuits Classic Dark Choc is available at 4 retailers

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About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeDipping
Low FODMAP? Arnott's Tim Tam Chocolate Biscuits Classic Dark Choc | Spoonful