Is Arnotts Tim Tam Chocolate Biscuits Classic Dark Choc 200g Low FODMAP?
Description
Rich, bittersweet chocolate coating envelopes crisp biscuits with a smooth chocolate cream center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, often dunked in hot drinks or used for the 'slam' technique. Reviewers praise intense cocoa flavor and snackability, noting occasional variability in freshness.
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Description
Rich, bittersweet chocolate coating envelopes crisp biscuits with a smooth chocolate cream center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, often dunked in hot drinks or used for the 'slam' technique. Reviewers praise intense cocoa flavor and snackability, noting occasional variability in freshness.
Ingredients
Dark Chocolate (38%) (Sugar, Cocoa Mass, Milk Solids, Vegetable Oil, Cocoa Butter, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Golden Syrup, Cocoa Powder, Food Colour, (Caramel III), Salt, Baking Powder, Emulsifier (Soy Lecithin), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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