Is Arnotts Tim Tam Cookies Chewy Caramel - 6.2 Oz Low FODMAP?

Ingredients

Sugar, Wheat Flour, Caramel (Invert Syrup, Sweetened Condensed Milk (Milk, Sugar), Butter, Glucose, Dextrose, Glycerin, Soy Lecithin, Mono & Diglycerides, Salt, Artificial Flavor, Tocopherols (Antioxidant)), Palm Oil, Milk, Cocoa Butter, Chocolate, Contains 2 Percent Or Less Of: Nonfat Milk, Whey, Butter Oil, Caramel Color, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavors, Cocoa Powder, Salt, Ammonium Bicarbonate, Baking Soda, Red 40, Yellow 6, Blue 1, Yellow 5, Coconut, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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