Is ARO-Vitacost Black Series Whey Protein Complex PLUS Chocolate Peanut Butter -- 2 lb (908 g) Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- natural and artificial flavors
- whey protein concentrate
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein, Egg Albumin), Sunflower Creamer (Sunflower Oil, Maltodextrin, Monoglycerides, Diglycerides, Soy Lecithin And Sodium Silicoaluminate), Natural And Artificial Flavors, Polydextrose, Dutch Process Cocoa, Medium Chain Triglycerides Powder (Mct Oil, Non-fat Dry Milk, Silicon Dioxide), Cellulose Gum, Sucralose, Acesulfame Potassium, Bromelain And Papain, Contains: Milk, Eggs, Peanuts And Soy, Typical Amino Acid Profile Per Serving Alanine / 1, Mg Arginine / 506Asparagine / 0Aspartic Acid / 2, Mg Cystine / 571Glutamic Acid / 2, Mg Glutamine / 0Glycine / 369Histidine / 354Isoleucine / 1, Mg Leucine / 2, Mg Lysine / 1, Mg Methionine / 438Phenylalanine / 661Proline / 1, Mg Serine / 1, Mg Threonine / 1, Mg Tryptophan / 407Tyrosine / 685Valine / 1, Mg Total Amino Acid / 20, Mg Bcaas Amino Acids Are Naturally Occurring, Amounts Vary
Check ARO-Vitacost Black Series Whey Protein Complex PLUS Chocolate Peanut Butter -- 2 lb (908 g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
ARO-Vitacost Black Series Whey Protein Complex PLUS Chocolate Peanut Butter -- 2 lb (908 g) is available at 1 retailer
About this product
Supplement · Powder