Is Arrowhead Mills Gluten-Free Fudge Brownie Mix, 17.5 oz. Low FODMAP?

Ingredients

Organic Evaporated Cane Syrup, Rice Flour, Organic Dutch Cocoa Powder, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor (Contains Traces Of Milk), Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Sea Salt, Baking Powder (Monocalcium Phosphate, Baking Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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