Is Arrowhead Mills Organic Flax Seeds -- 16 oz Low FODMAP?
Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
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Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
Ingredients
Organic Brown Flax Seeds, Contains 11G Of Fat Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.