Is Artificially Flavored Cheddar Cheese Balls, Corn Snacks - 20oz (1lb 4oz) 567g - Market Pantry™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • reduced lactose whey
  • deproteinized whey
  • whey protein concentrate
  • natural blue cheese flavor
  • natural cheddar cheese flavor
  • +1 more

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright orange, cheddar-flavored corn puffs deliver a crunchy, airy texture and pronounced savory seasoning. Commonly used for casual snacking, parties and gatherings, and lunchbox treats, reviewers mention consistent bold flavor and satisfying crispness while some note an artificial taste and strong seasoning intensity. Pack size suits shared or extended snacking.

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Ingredients

Cornmeal (Degerminated), Vegetable Oil (Contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Cheese Flavored Seasoning (Whey, Maltodextrin, Reduced Lactose Whey, Salt, Natural Cheddar Cheese Flavor, Artificial Flavor, Cream, Natural Blue Cheese Flavor, Artificial Color [Yellow 6, Extractives Of Turmeric, Yellow 5], Whey Protein Concentrate, Lactic Acid, Citric Acid), Deproteinized Whey, Salt, Enrichment Blend (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).

Check Artificially Flavored Cheddar Cheese Balls, Corn Snacks - 20oz (1lb 4oz) 567g - Market Pantry™ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great snack if you’re missing Cheetos

The natural flavors in this product do not appear to contain any FODMAPs and are instead cheeses. If you’re severely lactose intolerant, this may pose a problem, but it hasn’t impacted me at all. The rest are artificial. These are great little snacks, I can eat my weight in these and am fine. I am super sensitive to fructans, and I’ve not reacted to these. This is actually actually one of my safe foods when I’m not feeling the best.

saltysavorytastygood value
notjustanybody•May 19, 2021

Where to buy

Artificially Flavored Cheddar Cheese Balls, Corn Snacks - 20oz (1lb 4oz) 567g - Market Pantry™ is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch