Is Artisian Butternut Squash and Creamy Mascarpone Low FODMAP?

Ingredients

PASTA: DURUM WHEAT SEMOLINA, ENRICHED WHEAT FLOUR, WATER, LIQUID WHOLE EGGS, LIQUID EGG YOLK, TOMATO POWDER, COLOUR (BETA CAROTENE). FILLING: BUTTERNUT SQUASH PUREE, SWEET POTATO PUREE, MASCARPONE CHEESE (CREAM, MILK INGREDIENTS, LOCUST BEAN GUM, CITRIC ACID {PH BALANCING}, CARRAGEENAN), TOASTED WHEAT CRUMBS, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES), PARMESAN CHEESE, ONIONS, CHICORY ROOT FIBRE, SALT, NUTMEG. CONTAINS: WHEAT, MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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