Is Artizo, Re Vitalize, Fruit & Fiber Bread, Cranberry Multi-Seed Low FODMAP?
Why it's not low FODMAP
- whole grain rye flour
- beta-glucan fiber from barley
- dried cranberries
- sweetened dried cranberries
- wheat flour
- whole grain wheat kernels
- +1 more
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Whole Grains Wheat Flour, Sprouted Grains (Brown Flax Seeds, Whole Grain Wheat Kernels), Wheat Flour, Water, Sweetened Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Whole Grain Rye Flour, Wheat Gluten, Beta-glucan Fiber From Barley Or Oats, Pumpkin Seeds, Sunflower Seeds, Sea Salt, Yeast, Cultured Wheat Starch, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf


