Is ASDA 18 Savoury Mini Eggs Low FODMAP?

Ingredients

Pork, Water, Egg, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt, Paprika, Colour (Paprika Extract)), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agent (Ammonium Carbonates)), Rapeseed Oil, Onion, Potato Starch, Pork Fat, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk, Sugar, Salt, Stabilisers (Guar Gum, Xanthan Gum), Spirit Vinegar), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Seasoning (Dextrose, Salt, Stabiliser (Polyphosphates), White Pepper, Nutmeg, Yeast Extract, Ginger, Onion Powder, Mace, Sage, Parsley, Pepper Extract, Nutmeg Extract, Mace Extract), Dried Egg White, Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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