Is ASDA 2 Baking Camemberts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
red onions
bramley apple puree
caramelised red onion sachet
onion puree
pasteurised milk
concentrated grape must
balsamic vinegar
cane molasses
golden syrup

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

French Camembert (Pasteurised Milk) (89%), Cranberry Sauce Sachet (11%) [Water, Cranberries (19%), Sugar, Golden Syrup, Concentrated Cranberry Juice (4%), Cornflour, Onion Purée, Salt, Cane Molasses, Sunflower Oil] French Camembert (Pasteurised Milk) (89%), Caramelised Red Onion Sachet (11%) [Sugar, Red Onions (21%), Water, Bramley Apple Purée, White Wine Vinegar, Dark Muscovado Sugar, Cornflour, Balsamic Vinegar, [Red Wine vinegar, Concentrated Grape Must] Black Treacle, Cider Vinegar, Onion Purée, Garlic Purée, Ginger Purée, Caramel Syrup, Salt, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour (Sulphite Ammonia Caramel)], Cinnamon, Cloves, Cane Molasses]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.