Is ASDA 5 Simnel Cake Free From Gluten, Milk Low FODMAP?

Ingredients

Sultanas (18%), Marzipan (16%) [sugar, Almonds (nut), Glucose Syrup, Water, Invert Sugar Syrup, Humectant (sorbitols), Preservative (potassium Sorbate)], Sugar, Rice Flour, Currants (7%), Water, Palm Fat, Potato Starch, Humectant (glycerol), Rapeseed Oil, Glucose Syrup, Egg Powder, Orange Peel, Glucose-fructose Syrup, Maize Flour, Coconut Oil, Raising Agents (calcium Phosphates, Potassium Carbonates), Lemon Peel, Spices, Salt, Thickeners (xanthan Gum, Gellan Gum), Cane Molasses, Flavouring, Gelling Agent (pectins), Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Citric Acid, Lemon Juice From Concentrate. Contains Almonds, Nut, Egg. May also contain other Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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