Is ASDA 6 Low Fat Red Fruit Yogurts Vegan?

Ingredients

Low Fat Yogurt (Milk) (79%), Strawberry Purée from Concentrate (10%), Sugar, Maize Starch, Concentrated Black Carrot Juice, Flavourings, Thickener (Guar Gum), Concentrated Lemon Juice Low Fat Yogurt (Milk) (79%), Raspberry Purée (8%), Sugar, Raspberry Juice from Concentrate (4%), Maize Starch, Flavourings, Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Calcium Citrates), Black Carrot Juice Concentrate Low Fat Yogurt (Milk) (79%), Cherry Purée from Concentrate (10%), Sugar, Maize Starch, Fruit and Vegetable Concentrates [Carrot, Aronia Berry, Red Grape], Flavourings, Thickener (Guar Gum), Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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