Is ASDA A Taste of America Monterey Jack Mac n Cheese Cooking Sauce Low FODMAP?
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Why it's not low FODMAP
- dried onions
- concentrated onion juice
- dried tomatoes
- flavouring
- concentrated mushroom juice
- vegetable stock
- +2 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (From Milk), Double Cream (From Milk), Medium Cheddar Cheese (From Milk), Whey Powder (From Milk), Monterey Jack Cheese (From Milk), Sugar, Egg Yolk Powder, Vegetable Stock (Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Salt, Dried Tomatoes, Water, Dried Onions), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Stabiliser (Xanthan Gum), Flavouring, Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
ASDA A Taste of America Monterey Jack Mac n Cheese Cooking Sauce is available at 1 retailer
About this product
Sauce · Bottle