Is ASDA All Day Breakfast Low FODMAP?

Ingredients

Hard Boiled Egg (45%), Mayonnaise [water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice From Concentrate], Sausage Coins (8%) [pork (84%), Pork Fat, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Dextrose, Salt, Sage, Water, Rice Flour, Black Pepper, Nutmeg, Salt, Coriander Powder], Smoked Bacon (6%) [pork (97%), Salt, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Water, Tomato Purée, Sugar, Spirit Vinegar, Black Pepper, Cornflour, Preservative (potassium Sorbate), Salt, White Pepper. Contains Egg and Wheat. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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