No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Baker's Selection 24 Mini Flapjack Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

oats, golden syrup, sweetened condensed skimmed milk (skimmed milk, sugar), sugar, unsalted butter (milk), glucose syrup, palm oil, rapeseed oil, maltodextrin, coconut oil, salt, emulsifier (mono-and diglycerides of fatty acids), flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Baker's Selection 24 Mini Flapjack Bites is available at 1 retailer

Asda

About this product

Snack · Bar

Flavor
SweetButtery
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ASDA Baker's Selection 24 Mini Flapjack Bites | Spoonful