Is ASDA Baker's Selection Cinnamon Buns Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Granulated Sugar, Water, Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring, Vitamin A], Rapeseed Oil, Invert Sugar Syrup, Palm Oil, Salted Full Fat Soft Cheese (2%) [Full Fat Soft Cheese (Milk), Salt], Soft Dark Brown Sugar [Soft Brown Sugar, Cane Molasses], Yeast, Pasteurised Whole Egg, Whole Milk Powder, Dried Glucose Syrup, Humectants (Glycerol, Sorbitol Syrup), Cinnamon (1%), Palm Fat, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Salt, Wheat Flour, Stabiliser (Guar Gum), Lemon Juice, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Gelling Agent (Agar), Colours (Annatto Bixin, Curcumin), Flour Treatment Agent (Ascorbic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.