Is ASDA Baker's Selection Mini Snowball Bites Low FODMAP?

Ingredients

Marshmallow (48%) [Glucose Syrup [Glucose Syrup, Preservative (Sulphur Dioxide)], Sugar [Sugar, Preservative (Sulphur Dioxide)], Reconstituted Dried Egg White, Stabiliser (Alginic Acid)], Chocolate Flavoured Coating (26%) [Sugar [Sugar, Preservative (Sulphur Dioxide)], Palm Kernel Oil, Whey Powder (from Milk), Palm Oil, Fat Reduced Cocoa Powder, Shea Oil, Stabiliser (Polyglycerol Polyricinoleate), Emulsifier (Soya Lecithins), Flavouring], Desiccated Coconut (22%) [Desiccated Coconut, Preservative (Sulphur Dioxide]], Rice Flour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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